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Méditerranean Chickpea Salad


  • Author: bennacer-blogbrandinggmail-com
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant chickpea salad packed with Mediterranean flavors.


Ingredients

Scale
  • 1 can of chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley in a large bowl.
  2. Drizzle with olive oil and lemon juice.
  3. Mix well to combine all ingredients.
  4. Add feta cheese, salt, and pepper; gently toss.
  5. Serve chilled or at room temperature.

Notes

This salad can be prepared in advance and stored in the refrigerator for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 15mg