Description
A succulent recipe featuring crispy chicken coated with mustard and parmesan, cooked to perfection in an Air Fryer.
Ingrédients
Adapter les quantités
- 600 g chicken tenders
- 2 tbsp mustard
- 60 g breadcrumbs
- 50 g parmesan cheese
- 1 tsp paprika
- 1 tbsp oil
- Salt and pepper to taste
Instructions
- Mix the mustard with the oil in a bowl.
- Coat the chicken tenders with this mixture.
- Combine the breadcrumbs, parmesan, paprika, salt, and pepper in another bowl.
- Press each piece of chicken into the breadcrumb mixture.
- Arrange the chicken tenders in a single layer in the Air Fryer basket.
- Cook at 190°C for 12 to 15 minutes, flipping halfway through.
- Check that the chicken is fully cooked before serving.
Notes
Serve with grilled vegetables or a fresh salad. A yogurt-based sauce adds a creamy touch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Catégorie: Main Course
- Method: Air Frying
- Cuisine: French
Valeurs nutritionnelles
- Portion: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg