Description
Une salade fraîche et légère alliant avocat crémeux et mangue sucrée, parfaite en entrée ou accompagnement.
Ingredients
Scale
- 1 avocado, diced
- 1 mango, diced
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Begin by cutting the avocado in half lengthwise. Use a sharp knife to gently twist the two halves apart, then remove the pit with a spoon or knife.
- Scoop the flesh from each half using a spoon, and place it on a cutting board.
- DICE the avocado into small cubes by making several vertical and horizontal cuts through the flesh. Set the diced avocado aside in a medium-sized mixing bowl.
- Take the mango and peel it using a vegetable peeler or knife. After peeling, carefully cut the mango into slices along each side of the pit, then dice the mango into small cubes. Add the diced mango to the mixing bowl with the avocado.
- Slice the red onion into thin rings or half-rings, making sure to keep the slices consistent in thickness. Add the thinly sliced red onion to the bowl with the avocado and mango.
- CHOP the cilantro finely, ensuring the pieces are small enough to blend well with the other ingredients. Add the chopped cilantro to the bowl.
- Combine one tablespoon of olive oil and one tablespoon of lime juice in a separate small bowl or cup. Stir them together to blend the ingredients.
- Pour this mixture over the diced avocado, mango, red onion, and cilantro in the larger bowl.
- Sprinkle the salt and black pepper over the salad. Gently toss all the ingredients together with a spoon or spatula, making sure the avocado, mango, and other ingredients are evenly coated with the lime-oil dressing.
- Serve immediately for the optimal texture or chill for a short time before serving.
Notes
Best served fresh. If storing, keep in an airtight container in the refrigerator for 12 to 24 hours and add extra lime juice to limit browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg