Description
Delicious and easy homemade chocolate oat flake bars, perfect for snacks or kids’ lunches.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup dark or milk chocolate, chopped
- 1/2 cup honey or maple syrup
- 1/2 cup almond or peanut butter
- 1/4 cup chopped nuts or almonds (optional)
- 1 tsp vanilla extract
- 1/2 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line a square baking pan with parchment paper.
- In a large bowl, mix the rolled oats, chocolate, nuts, and salt.
- In a saucepan over low heat, melt the honey and almond butter until smooth. Add the vanilla.
- Pour the honey mixture over the dry ingredients and mix well.
- Spread the mixture into the prepared pan, pressing down firmly to compact.
- Bake in the oven for 20-25 minutes or until the top is golden.
- Let cool completely before cutting into bars.
Notes
Press the mixture firmly into the pan to avoid crumbling. Use good quality chocolate for better flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg