Description
Simple and quick bars that provide energy for the day, made with oats, honey, and chocolate.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup dark chocolate
- 1/2 cup honey
- 1/2 cup peanut butter
- 1/2 cup nuts or dried fruits (optional)
Instructions
- In a saucepan, gently melt the peanut butter and honey over low heat until smooth.
- In a large bowl, mix the rolled oats, chocolate, and nuts or dried fruits.
- Pour the honey and peanut butter mixture over the dry ingredients and mix until well combined.
- Spread the mixture into a parchment-lined mold and press firmly.
- Refrigerate for at least 2 hours before cutting into bars.
Notes
Press the mixture well into the mold for sturdier bars. You can store in the fridge for up to 7 days or freeze for 1 month.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: French
Nutrition
- Serving Size: 1 bar
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg